Cross Leg Ankle Stretch

Sit with your right leg crossed over your left knee so that you can grasp your right foot with your hands. Use your left hand to bend the right toes and ankle down as if pointing your toes. Feel the stretch in the front of the ankle and foot. Hold and repeat as advised by a ProActive Physical Therapy therapist.

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Clear Lake
250 Blossom St.
Suite 240
Webster, TX 77598
Tel. 281-724-0300
Fax 281-724-0310

Pasadena Clinic
4600 Fairmont Pkwy
Suite 205
Pasadena, TX 77504
Tel. 281-998-8600
Fax 281-998-8604

Pearland Clinic
10223 W. Broadway
Suite B
Pearland, TX 77584
Tel. 713-436-3900
Fax 713-436-3904

Town & Country clinic
10575 Katy Freeway
Suite 244
Houston, TX, 77024
Tel: 832-657-0900
Fax: 832-657-0904