Seated ankle Inward with Band

Sit with a band or strap around your right foot, holding the ends of the band with each hand. Turn your ankle inward as if you were trying to face the sole of your foot to the left. Pull up with the left hand side of the strap to increase the stretch. Hold and repeat as advised by a ProActive Physical Therapy therapist.

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250 Blossom St.
Suite 240
Webster, TX 77598
Tel. 281-724-0300
Fax 281-724-0310

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4600 Fairmont Pkwy
Suite 205
Pasadena, TX 77504
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10223 W. Broadway
Suite B
Pearland, TX 77584
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10575 Katy Freeway
Suite 244
Houston, TX, 77024
Tel: 832-657-0900
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