Seated resistance band lift

Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by ProActive Physical Therapy.

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Clear Lake
250 Blossom St.
Suite 240
Webster, TX 77598
Tel. 281-724-0300
Fax 281-724-0310

Pasadena Clinic
4600 Fairmont Pkwy
Suite 205
Pasadena, TX 77504
Tel. 281-998-8600
Fax 281-998-8604

Pearland Clinic
10223 W. Broadway
Suite B
Pearland, TX 77584
Tel. 713-436-3900
Fax 713-436-3904

Town & Country clinic
10575 Katy Freeway
Suite 244
Houston, TX, 77024
Tel: 832-657-0900
Fax: 832-657-0904