Pearland 713-436-3900
Pasadena 281-998-8600
Clear Lake 281-724-0300
Town & Country 832-657-0900
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Up on toes unilateral

Up on toes bilateral

Stand holding a firm support like a counter top or back of a chair.  Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground.  Repeat as advised by ProActive Physical Therapy
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Clear Lake
250 Blossom St.
Suite 240
Webster, TX 77598
Tel. 281-724-0300
Fax 281-724-0310 		Pasadena Clinic
4600 Fairmont Pkwy
Suite 205
Pasadena, TX 77504
Tel. 281-998-8600
Fax 281-998-8604 		Pearland Clinic
10223 W. Broadway
Suite B
Pearland, TX 77584
Tel. 713-436-3900
Fax 713-436-3904 		Town & Country clinic
10575 Katy Freeway
Suite 244
Houston, TX, 77024
Tel: 832-657-0900
Fax: 832-657-0904